Blog and YouTube channel of Marta Garrido Psychology Centerhttps://mgpsicologa.es/en-gbhttps://mgpsicologa.es/posts/el-sindrome-de-la-vida-en-pausa-en/https://mgpsicologa.es/posts/el-sindrome-de-la-vida-en-pausa-en/When you feel like you'll start living "when..."Mon, 27 Jul 2026 00:00:00 GMT<h2>What if you've been waiting too long to start living?</h2> <p>"When I finish college, I'll start enjoying life."</p> <p>"When I find a better job, I'll be happier."</p> <p>"When I have a partner, things will get better."</p> <p>"When I save enough money, I'll be able to live as I want."</p> <p>You've probably thought something like this at some point.</p> <p>We all need to set goals and feel excited about the future. Having projects helps us move forward and gives meaning to many of our decisions.</p> <p>The problem arises when we start believing that our life cannot be enjoyed until we reach that next goal.</p> <p>Without barely realizing it, we keep postponing our well-being for "when the right moment comes."</p> <p>And that moment, many times, never quite arrives.</p> <p>At <strong>MG Psychology Center</strong>, we frequently see people who feel that their life is on pause. Not because they're not doing things, but because they're convinced that the stage where they can truly feel satisfied hasn't started yet.</p> <h2>How to know if you're living in "waiting mode"?</h2> <p>It's not always easy to identify this pattern.</p> <p>In fact, many people are very responsible, they work, study, make plans, and fulfill their obligations.</p> <p>From the outside, everything seems to be going well.</p> <p>However, internally they feel like they're continuously waiting for something to happen that will allow them to truly start enjoying life.</p> <p>Some signs that may indicate you're living this way are:</p> <ul> <li>Feeling like you always need to reach a goal to allow yourself to be happy.</li> <li>Constantly thinking that your life will improve "when..." something happens.</li> <li>Downplaying your achievements because a new objective immediately appears.</li> <li>Having difficulty enjoying the present.</li> <li>Feeling frustration because it never seems to be enough.</li> <li>Postponing trips, hobbies, or experiences "for later."</li> <li>Living with the feeling that something is always missing to start living fully.</li> </ul> <p>Little by little, this way of thinking can make satisfaction last very briefly.</p> <p>Each achieved goal loses its value because another one appears soon after.</p> <p>At <strong>MG Psychology Center</strong>, we help many people identify this pattern and understand how it may be influencing their emotional well-being.</p> <h2>Why does this happen to us?</h2> <p>We live in a performance-oriented society.</p> <p>From a young age, we learn that there's always a next step.</p> <p>After school comes university.</p> <p>Then, work.</p> <p>Then, a promotion.</p> <p>Then, a home.</p> <p>Then, starting a family.</p> <p>And so on.</p> <p>Without realizing it, we internalize the idea that happiness is always a few more meters ahead.</p> <p>To this is added the constant exposure to social media, where we see people achieving goals continuously.</p> <p>When comparing our process with others, it's easy to think we haven't reached the place where we "should" be yet.</p> <p>But the reality is that life is rarely divided into perfect moments.</p> <p>There will always be new concerns, new challenges, and new goals.</p> <p>If we wait for all problems to disappear before starting to enjoy life, we'll probably never feel like the right moment has arrived.</p> <h2>The risk of turning happiness into a future goal</h2> <p>Having objectives is healthy.</p> <p>What is exhausting is believing that our well-being depends exclusively on achieving them.</p> <p>When this happens, we stop valuing what already forms part of our life.</p> <p>Small everyday moments go unnoticed.</p> <p>Achievements last barely a few days.</p> <p>And satisfaction always seems to be postponed.</p> <p>It's like running after a horizon that never quite comes into reach.</p> <p>Every time we reach a goal, another one appears.</p> <p>And although this may increase short-term motivation, it can also generate a constant feeling of dissatisfaction.</p> <p>At <strong>MG Psychology Center</strong>, we work to help people differentiate between having future projects and living permanently waiting for the future to allow them to be happy.</p> <h2>How can this way of living affect our mental health?</h2> <p>Maintaining for years the feeling that "my life hasn't started yet" can have important emotional consequences.</p> <p>Among the most common, we find:</p> <ul> <li>Chronic dissatisfaction.</li> <li>Constant frustration.</li> <li>Anxiety about the future.</li> <li>Difficulty enjoying the present.</li> <li>Low self-esteem from feeling that it's never enough.</li> <li>Feeling of emptiness even after achieving important goals.</li> <li>Disconnection from the small things that previously generated well-being.</li> </ul> <p>Many people come to consultation saying:</p> <p><strong>"I've achieved what I've been chasing for years... and yet, I don't feel any better."</strong></p> <p>Not because the goal was wrong.</p> <p>But because they had deposited all their happiness in it.</p> <p>And no goal, no matter how important, can sustain our emotional well-being by itself.</p> <h2>What can you start doing?</h2> <p>It's not about stopping having objectives.</p> <p>Personal projects are important and can provide excitement and meaning.</p> <p>The difference lies in learning to build a life that also deserves to be enjoyed while you move toward them.</p> <p>Some ideas that may help you are:</p> <ul> <li>Ask yourself if you're postponing activities you could enjoy today.</li> <li>Value your achievements before automatically moving to the next objective.</li> <li>Practice gratitude for what already forms part of your life.</li> <li>Review if you're living according to your own desires or according to external expectations.</li> <li>Remember that well-being is also built on normal days.</li> <li>Allow yourself to enjoy the process, not just the result.</li> </ul> <p>A question that may help you reflect is:</p> <p><strong>If tomorrow you achieved that goal you've been waiting so long for, do you think all your worries would disappear?</strong></p> <p>The answer usually helps us understand that well-being doesn't depend solely on what we don't have yet.</p> <h2>Living in the present is also moving forward</h2> <p>Sometimes we believe that enjoying the present means settling.</p> <p>And that's not it.</p> <p>You can continue growing, have projects, and try to improve without stopping to value the life we're already building.</p> <p>Because living constantly waiting for the next step can make years pass without realizing that life was happening in the meantime.</p> <p>At <strong>MG Psychology Center</strong>, we believe that emotional well-being doesn't consist of giving up dreams, but of learning to walk toward them without stopping to live the journey.</p> <p>Because life doesn't start when you reach the next goal.</p> <p>Life is already happening.</p> https://www.youtube.com/watch?v=VvfO8Lr6PZAhttps://www.youtube.com/watch?v=VvfO8Lr6PZALa somatización no significa “inventarse” síntomas. 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Es empezar a reconocer qué necesitas, qué te sobrepasa y hasta donde quieres ...</p><a href="https://www.youtube.com/watch?v=rdpYRqN2Iwg">Watch video on YouTube</a>https://www.youtube.com/watch?v=XoVS9LBRVLUhttps://www.youtube.com/watch?v=XoVS9LBRVLUNos han enseñado a aguantar. A seguir aunque estemos cansadas. A normalizar el “ya descansaré cuando pueda”. Pero hay un ...Wed, 25 Mar 2026 10:03:56 GMT<p>Nos han enseñado a aguantar. A seguir aunque estemos cansadas. A normalizar el “ya descansaré cuando pueda”. Pero hay un ...</p><a href="https://www.youtube.com/watch?v=XoVS9LBRVLU">Watch video on YouTube</a>https://www.youtube.com/watch?v=P_3pQiDHzK0https://www.youtube.com/watch?v=P_3pQiDHzK0Te resulta difícil calmarte cuando te sientes desbordada? Cuando la ansiedad aparece, la mente se acelera y el cuerpo entra en ...Mon, 02 Feb 2026 09:21:54 GMT<p>Te resulta difícil calmarte cuando te sientes desbordada? 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